However, no studies indicate when is best for people to start taking lactation supplements. Nursing people may benefit from establishing a steady milk supply within the first couple of weeks postpartum. Learn more tips for improving lactation here.Ĭommon questions about lactation supplements include: When should you start taking lactation supplements? Healthy lifestyle choices may help increase milk supply. Nursing people should try to get adequate rest, consume a nutritious diet, and drink water regularly. A doctor can advise on whether lactation medication is a suitable option. One option is metoclopramide, which elevates prolactin levels and can increase milk supply. Prescription medications are another alternative to herbal lactation supplements. They can offer personalized guidance on nursing concerns such as milk supply. Some options include finding a local International Board Certified Lactation Consultant (IBCLC) or a La Leche League International (LLLI) group. People may wish to consult a lactation consultant or support group for advice and encouragement. Using breast pumps as an alternative may also help stimulate milk production. Mammary glands often increase milk production in response to demand from a baby’s suckling. Learn about what to eat and what to avoid when nursing here.īefore trying lactation supplements, nursing people may want to try increasing how often they nurse. There is no existing evidence to support the effectiveness of lactation cookies, though a study is currently in progress. Most recipes use common kitchen ingredients. There are no safety concerns and health risks for lactation cookies. Typical ingredients include oats, flaxseed, and brewer’s yeast.
Recipes are available across the internet.
More research is needed to determine the efficacy and risks of using galactagogues to increase milk supply in lactating people.Ī popular alternative to lactation supplements is lactation cookies. Overall, studies show little evidence to support the use or safety of lactation supplements. One popular combination is a mixture of fenugreek and blessed thistle. Some users claim that lactation supplements work best with a mixture of herbs. These are anecdotal claims with no supportive research. Some people claim that lactation supplements reduce their milk supply. One study noted that herbal galactagogues may have psychological benefits because they boost confidence and feelings of self-efficacy in people who are nursing.Īs with many herbal supplements, some users claim that lactation supplements work for them, whereas others do not. However, lactation supplement safety and measurable benefit is unclear. amboinicus and palm date were more effective than fenugreek at stimulating milk production. There is debate on whether galactagogues and lactation supplements are safe and effective at increasing milk supply.Ī 2017 review found that fenugreek can significantly increase milk supply.
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